Green Tea Benefits

6 Effec­tive Green Tea Benefits

Ori­gins: China, Camel­lia Sinen­sis bush

Method of Pro­cess­ing: The Chi­nese and Japan­ese process of pro­duc­ing green tea can vary from steam­ing the leaves, to roast­ing or bak­ing them.

You can read up on the his­tory of tea, which goes back to almost 4,000 year ago. There, you’ll find that the pop­u­lar­ity of tea, includ­ing green tea ben­e­fits, was embraced by many lev­els of soci­ety. This made tea the most pop­u­lar drink in all over the world, right after water.

Just to recap, leaves from a nearby Camel­lia Sinen­sis bush acci­den­tally fell into Chi­nese Emperor Shen Nung’s boil­ing water. Tea was dis­cov­ered then, and not too long after that green tea, a deriv­a­tive of the same bush, was also produced.

The West has seen an influx of peo­ple seek­ing an alter­na­tive to caf­feine. Green tea has been an inte­gral part of the lives of peo­ple in such coun­tries as Japan and China, Pak­istan and Sri Lanka, even Korea, Pak­istan and the Mid­dle East. Tea, in gen­eral, has less caf­feine than cof­fee, mak­ing it a more pre­ferred bev­er­age around the world.

You can find green tea in a vari­ety of places, includ­ing inter­net stores, and local super­mar­kets. Green tea can also be enjoyed with honey or with sugar, or with­out any sweet­ener. The most pop­u­lar tea in Japan is green tea. It could vary in grade and in cost, but one of the most pop­u­lar vari­ety is the Matcha type, used pri­mar­ily in tra­di­tional tea cer­e­monies, mak­ing it an inte­gral part of the culture.

Green tea con­tin­ues to fas­ci­nate a lot of sci­en­tists and there have been many doc­u­mented case stud­ies and clin­i­cal tri­als show­ing the great health ben­e­fits of green tea.

Green Tea Benefits:

Green tea has many ben­e­fits that include:

1. Weight loss and faster metabolism.
2. Known for fight­ing can­cer and for its antiox­i­dant qualities.
3. Helps lower LDL cho­les­terol levels.
4. It helps with circulation.
5. Helps destroy bac­te­ria that causes food poisoning.
6. Helps pre­vent tooth decay.

Not too long after black tea was dis­cov­ered, green tea became the almost mir­a­cle tea. The Japan­ese monks believed that it kept the body and soul in great har­mony and often used green tea in their reli­gious ceremonies.

The health ben­e­fits of green tea out­num­ber any other Chi­nese tea, like black tea and oolong tea. All these teas come from the same plant, the Camel­lia Sinen­sis, but what makes the teas dif­fer­ent is the meth­ods by which they are processed.

Green Tea Ben­e­fit #1: Weight Loss and Faster Metabolism

A lot of peo­ple are pas­sion­ate about green tea. In the old days, tea was a com­mod­ity and was mostly enjoyed by roy­alty. Now, tea is the sec­ond most pop­u­lar drink in the world, right after water.

Burn more calo­ries with green tea…

Aside from its excel­lent health and med­ical ben­e­fits, green tea ben­e­fits can include help­ing in burn­ing more calo­ries. Accord­ing to a study in 1990 by the Amer­i­can Jour­nal of Clin­i­cal Nutri­tion, tea helped both men and women burn down more calo­ries than those who only took a placebo or caf­feine alone.

Accord­ing to Dr. D. Abdul Dul­loo, a lead researcher, there are two meth­ods by which a body loses weight. One is by increas­ing the expen­di­ture of energy, and another is by reduc­ing the intake of energy. Green tea ben­e­fits include a nat­ural increases a person’s metab­o­lism nat­u­rally, which con­tributes to burn­ing more calorires and expend­ing more energy.

Atkins diet and green tea benefits…

The Atkins diet advo­cates the con­sump­tion of green tea for its health ben­e­fits and its abil­ity to increase the speed of a person’s metabolism.

The “Blood Type” diet

This diet is more restric­tive than the Atkins diet, the Zone diet plan or the South Beach diet plan, as it is based on spe­cific foots that are related to your bood type. Although the diet does not per­mit cof­fee to be added, it does accept green tea as a sub­sti­tute (with­out any sweetner).

Green tea patches for weight loss?

You know all about nico­tine patches, right? Weight loss patches can work in a sim­i­lar way as they are designed to help some­one remem­ber his or her sup­ple­ments. Green tea mar­keters also mar­keted Green tea patches to help peo­ple get their dosage of green tea, which even­tu­ally allows them to burn more calories.

Green Tea Ben­e­fit #2: Can­cer Pre­ven­tion and Antiox­i­dant Qualities

Green Tea for Can­cer prevention

Green tea ben­e­fits are notice­able in the fight against can­cer. Green tea has a sub­stance called cat­e­chin polyphe­nols (par­tic­u­larly epi­gal­lo­cat­e­chin gal­late, or EGCG) which makes the tea a pow­er­ful anti-oxidante that is cabable of fight­ing the growth of can­cer cells with­out destroy­ing healthy cells.

Green tea can’t pre­vent every can­cer, but it’s the cheap­est and most prac­ti­cal method of can­cer pre­ven­tion avail­able to the gen­eral pub­lic– Hiroto Fujiki, a chemist at the National Can­cer Cen­ter Research Institute.

Green tea’s antiox­ideant effects for fight­ing cancer

Green tea’s cat­e­chins are a type of antiox­i­dant found in tea. They help in the pre­ven­tion of can­cer by:

• Low­er­ing the toxic effects of some car­cino­gens, which in effect reduces cancer-causing factors.
• Inter­act­ing with the body’s DNA o pro­duce healthy cells.
• Pro­tect­ing the body from free rad­i­cals by act­ing as antioxidants

Green tea health ben­e­fits are also con­firmed through a recent study at the uni­ver­ity of Pur­due where it was con­cluded that green tea can stop the growth of can­cer cells.

Green Tea Ben­e­fit #3: Low­ers LDL Cho­les­terol Levels

Another green tea ben­e­fit is its abil­ity to lower bad LDL cho­les­terol lev­els and ele­vate good HDL cho­les­terol lev­els. This is due to the EGCG sub­stance in green tea.

High LDL lev­els (known as the bad cho­les­terol) con­tribute arte­r­ial deposits, known as plaque. Green tea ben­e­fits extend to the heart, and can help in fight­ing these deposits.

Green Tea Ben­e­fit #4: Helps with Circulation

Cir­cu­la­tion prob­lems hap­pens when blood flow is restricted to cer­tain organs. For exam­ple, if you have poor leg cir­cu­la­tion, you will expe­ri­ence some leg cramp­ing, fatigute in the legs or even feet, cold­ness in your feet or feet that “fall asleep”. This usu­ally gets bet­ter with rest but may re-occur at a later time.

If you have extreme leg cir­cu­la­tion prob­lems, you may be at risk of devel­op­ing a blood clot, which can even­tu­ally cause a severe leg pain.

For bet­ter cir­cu­la­tion, con­sider drink­ing min­i­mum one cup of green tea per day.A green tea sup­ple­ment is also a great way to take in the ben­e­fits of green tea.

Green Tea Ben­e­fit #5: It helps Destroy Bacteria

Sci­en­tists have recently dis­cov­ered what makes green tea so effec­tive is its cat­e­chins char­ac­ter­is­tic. Using NMR spec­troscopy tech­nol­ogy, Sloven­ian researchers have zoomed in on EGCG, the most abun­dant cat­e­chin from the green tea extract and con­cluded that green tea can help fight bac­te­ria in the body.

Green Tea Ben­e­fit #6: Pre­vents Tooth Decay

Bet­ter to be deprived of food for three days, than tea for one– Chi­nese proverb

There is about 200 mg of cat­e­chins in a cup of green tea. This pro­vides a great antiox­i­dant boost to the body and helps also in oral hygiene, par­tic­u­larly in fight­ing bac­te­ria. Whether you are look­ing at the health ben­e­fits of green tea, or a great taste in a tea,  you can find green tea in many vari­eties: As pow­der, as loose tea or in bags con­tain­ing loose tea. Every per­son should con­sider incor­po­rat­ing green tea in their diet. One cup of green tea a day could have a pos­i­tive impact on health. Green tea ben­e­fits should be embraced by each and every­one who is inter­ested in enhanc­ing their life.

 

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