Green Tea Benefits
6 Effective Green Tea Benefits
Origins: China, Camellia Sinensis bush
Method of Processing: The Chinese and Japanese process of producing green tea can vary from steaming the leaves, to roasting or baking them.
You can read up on the history of tea, which goes back to almost 4,000 year ago. There, you’ll find that the popularity of tea, including green tea benefits, was embraced by many levels of society. This made tea the most popular drink in all over the world, right after water.
Just to recap, leaves from a nearby Camellia Sinensis bush accidentally fell into Chinese Emperor Shen Nung’s boiling water. Tea was discovered then, and not too long after that green tea, a derivative of the same bush, was also produced.
The West has seen an influx of people seeking an alternative to caffeine. Green tea has been an integral part of the lives of people in such countries as Japan and China, Pakistan and Sri Lanka, even Korea, Pakistan and the Middle East. Tea, in general, has less caffeine than coffee, making it a more preferred beverage around the world.
You can find green tea in a variety of places, including internet stores, and local supermarkets. Green tea can also be enjoyed with honey or with sugar, or without any sweetener. The most popular tea in Japan is green tea. It could vary in grade and in cost, but one of the most popular variety is the Matcha type, used primarily in traditional tea ceremonies, making it an integral part of the culture.
Green tea continues to fascinate a lot of scientists and there have been many documented case studies and clinical trials showing the great health benefits of green tea.
Green Tea Benefits:
Green tea has many benefits that include:
- Weight loss and faster metabolism.
- Known for fighting cancer and for its antioxidant qualities.
- Helps lower LDL cholesterol levels.
- It helps with circulation.
- Helps destroy bacteria that causes food poisoning.
- Helps prevent tooth decay.
Not too long after black tea was discovered, green tea became the almost miracle tea. The Japanese monks believed that it kept the body and soul in great harmony and often used green tea in their religious ceremonies.
The health benefits of green tea outnumber any other Chinese tea, like black tea and oolong tea. All these teas come from the same plant, the Camellia Sinensis, but what makes the teas different is the methods by which they are processed.
Green Tea Benefit #1: Weight Loss and Faster Metabolism
A lot of people are passionate about green tea. In the old days, tea was a commodity and was mostly enjoyed by royalty. Now, tea is the second most popular drink in the world, right after water.
Burn more calories with green tea…
Aside from its excellent health and medical benefits, green tea benefits can include helping in burning more calories. According to a study in 1990 by the American Journal of Clinical Nutrition, tea helped both men and women burn down more calories than those who only took a placebo or caffeine alone.
According to Dr. D. Abdul Dulloo, a lead researcher, there are two methods by which a body loses weight. One is by increasing the expenditure of energy, and another is by reducing the intake of energy. Green tea benefits include a natural increases a person’s metabolism naturally, which contributes to burning more calorires and expending more energy.
Atkins diet and green tea benefits…
The Atkins diet advocates the consumption of green tea for its health benefits and its ability to increase the speed of a person’s metabolism.
The “Blood Type” diet
This diet is more restrictive than the Atkins diet, the Zone diet plan or the South Beach diet plan, as it is based on specific foots that are related to your bood type. Although the diet does not permit coffee to be added, it does accept green tea as a substitute (without any sweetner).
Green tea patches for weight loss?
You know all about nicotine patches, right? Weight loss patches can work in a similar way as they are designed to help someone remember his or her supplements. Green tea marketers also marketed Green tea patches to help people get their dosage of green tea, which eventually allows them to burn more calories.
Green Tea Benefit #2: Cancer Prevention and Antioxidant Qualities
Green Tea for Cancer prevention
Green tea benefits are noticeable in the fight against cancer. Green tea has a substance called catechin polyphenols (particularly epigallocatechin gallate, or EGCG) which makes the tea a powerful anti-oxidante that is cabable of fighting the growth of cancer cells without destroying healthy cells.
Green tea can’t prevent every cancer, but it’s the cheapest and most practical method of cancer prevention available to the general public– Hiroto Fujiki, a chemist at the National Cancer Center Research Institute.
Green tea’s antioxideant effects for fighting cancer
Green tea’s catechins are a type of antioxidant found in tea. They help in the prevention of cancer by:
- Lowering the toxic effects of some carcinogens, which in effect reduces cancer-causing factors.
- Interacting with the body’s DNA o produce healthy cells.
- Protecting the body from free radicals by acting as antioxidants
Green tea health benefits are also confirmed through a recent study at the univerity of Purdue where it was concluded that green tea can stop the growth of cancer cells.
Green Tea Benefit #3: Lowers LDL Cholesterol Levels
Another green tea benefit is its ability to lower bad LDL cholesterol levels and elevate good HDL cholesterol levels. This is due to the EGCG substance in green tea.
High LDL levels (known as the bad cholesterol) contribute arterial deposits, known as plaque. Green tea benefits extend to the heart, and can help in fighting these deposits.
Green Tea Benefit #4: Helps with Circulation
Circulation problems happens when blood flow is restricted to certain organs. For example, if you have poor leg circulation, you will experience some leg cramping, fatigute in the legs or even feet, coldness in your feet or feet that “fall asleep”. This usually gets better with rest but may re-occur at a later time.
If you have extreme leg circulation problems, you may be at risk of developing a blood clot, which can eventually cause a severe leg pain.
For better circulation, consider drinking minimum one cup of green tea per day.A green tea supplement is also a great way to take in the benefits of green tea.
Green Tea Benefit #5: It helps Destroy Bacteria
Scientists have recently discovered what makes green tea so effective is its catechins characteristic. Using NMR spectroscopy technology, Slovenian researchers have zoomed in on EGCG, the most abundant catechin from the green tea extract and concluded that green tea can help fight bacteria in the body.
Green Tea Benefit #6: Prevents Tooth Decay
Better to be deprived of food for three days, than tea for one– Chinese proverb
There is about 200 mg of catechins in a cup of green tea. This provides a great antioxidant boost to the body and helps also in oral hygiene, particularly in fighting bacteria. Whether you are looking at the health benefits of green tea, or a great taste in a tea, you can find green tea in many varieties: As powder, as loose tea or in bags containing loose tea. Every person should consider incorporating green tea in their diet. One cup of green tea a day could have a positive impact on health. Green tea benefits should be embraced by each and everyone who is interested in enhancing their life.
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